Posts

Showing posts from May, 2022

Volleyball specific strength exercises

https://www.theartofcoachingvolleyball.com/10-volleyball-specific-strength-exercises/
Post a Comment
Read more

OneEightyAthletics (Training Program that looked promising)

https://oneightyathletics.com/offseasonprogramb?fbclid=IwAR19lp9hK9GBqopyTn-qy9MEVVUUWAo506VBJ42iy1Pzugcr1hvLT-8v2vA
Post a Comment
Read more

Serratus-posterior-inferior-muscle (Presumably my back left side tightness)

http://www.markgiubarelli.com/yoga-anatomy/serratus-posterior-inferior-muscle/
Post a Comment
Read more

How to Jump Higher Primer (Triple Extension/How to Train)

https://compedgept.com/blog/how-to-jump-higher/
Post a Comment
Read more

Strength vs Velocity (Jump Training/Explosiveness Exercises)

https://www.usab.com/youth/news/2012/08/the-science-behind-your-vertical-leap.aspx Having quick velocity allows you to take advantage of your strength. Effective ways of increasing your velocity are exercises such as depth jumps, shock jumps, broad jumps and even just jumping.
Post a Comment
Read more

All in the Hips (Hip Strength/Jump Training)

https://training-conditioning.com/article/all-in-the-hips/
Post a Comment
Read more